Preview Mode Links will not work in preview mode

Release Your Resistance

Feb 3, 2023

Can you reprogram your emotional patterns?


Do you think differently as an adult than you did as a child? 

We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?


We are in week 5 (of 8) of the  let go and surrender Series. 

Let's talk about why we think what we think and if we want to keep thinking it!


In this week, let’s explore:

🤔 when and how we may have formed some of our beliefs  

🤔  what loving unconditionally means (and doesn’t mean)

🤔  why we might want to reprogram emotional patterns 

🤔  some journal prompts for letting go of long held beliefs  


And so much more 


*this is ep 5 of an 8 part series - start at the 1st ep of this series at 


Get the Let Go and Surrender Journal to follow along for these 8 episodes: 


See upcoming events: 


Get a weekly gentle journaling check in - 


Join a daily journal prompt FB group: 


Shop for irresistible notebooks: 

Check out all the other stuff I do: