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Release Your Resistance

Dec 23, 2022

Do you know how resistance shows up? And what it sounds like?

In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE. 

(If you ever say "I want to ____, but..." you might be feeling resistance)

You will learn about:

⚡️ What is Resistance

⚡️ How to notice resistance

⚡️ How to...

Nov 25, 2022

What happens at a coach conference?

What did I realize and get reminded of by being at an event hosted by my mentor? 

Today’s episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona. 

A few of my takeaways include: 

🔥 Why going back to the basics is such a...

Nov 18, 2022

Have you ever stared at a blank journal page and wondered what to write about?

Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it didn’t?

Journaling Prompts could be your answer!


Listen to today’s episode to hear

✍️ My strategies and...

Nov 4, 2022

Have you been to the dentist lately? 

Did you have a great connection with your dental hygienist?

Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation. 

Hope is the host of the Gums and Gossip podcast (and I joined her as a guest earlier this year). 

Throughout our...