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Release Your Resistance

Feb 28, 2020

Think about, in the past few days or week, what was the last best thing you did? Can you think of something?

Got it? Ok. Today, I want to tell you about a variation of self-coaching I like to do to notice the thoughts that produce great results in my life. I call it the Last Best Thing Model.

The last best thing model...

Feb 21, 2020

Do you ever start thinking about what you “have to do” and think the thought- "I don’t have enough time."
Or, you daydream about something that would be so amazing, like a vacation, or a renovation, or quitting your job to volunteer full time, or whatever- but catch yourself thinking - “I don’t have enough...

Feb 14, 2020

I love the model because it’s easy to remember and it gives a starting place to organizing what’s going on in my brain- and you know.. I love organizing things! The model has given me so much awareness, and therefore power, over my own brain. Having a memorable structure makes it easy to use, share and talk...

Feb 7, 2020

This episode is about one of the most important people who has changed my life in the most profound way. And, I got this idea of focusing on one teacher during an episode from her!
One of my favorite teachers is Brooke Castillo. She’s a Life Coach who is on her way to making $100 million dollars and who is changing...