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Release Your Resistance

Dec 17, 2021

Today is the Season Finale for Release your Resistance Season 2. 

Tune in to here:

🌟 Patterns and Surprises that showed up in 2021

🌟 My new favorite teachers in 2021

🌟 My top 3 favorite books, songs and TV shows

🌟 The most important lessons learned this past year

🌟 What I’m planning and thinking about...

Dec 10, 2021

Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life.

Listen in to our fun conversation to hear:

🙆‍♀️ What is the Dynamic Mobility System and how can it transform us

🙆‍♀️ How resistance shows up for her clients and how to release...

Dec 3, 2021

It’s time to CELEBRATE! 🎉🍾✨

The Release your Resistance podcast has reached 100 episodes. 

Today I’m sharing

🎙 How a 6 Month Runway and Public Accountability helped me launch

🎙 The evolution of my content creation style

🎙 The biggest surprises in creating 100 podcast episodes

🎙 The surprising #1...

Nov 26, 2021

Happy Thanksgiving!

For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to. 

In today’s episode you will: 

📚 Meet a few amazing coaches and listen in to our “coachy” book club

📚 Hear some great quotes...

Nov 19, 2021

I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions.

Listen to our conversation to learn:

⭐️ What is Kaizen and how can it help with overwhelm

⭐️ How to approach procrastination during busy times

⭐️ The 3 things our brains resist