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Release Your Resistance

Jan 26, 2024

Journal To Process Your Day

 

In This Episode:

👩‍🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude.

👩‍🍳 Personalize it to Yourself: Make the recipe your own with personal preferences, time, and variables.

👩‍🍳 Be Proactive about...


Jan 19, 2024

Journal for personal growth by understanding your potential, overcoming societal expectations, and setting intentions. 

Take intentional steps, overcome obstacles, and celebrate progress. Explore the power of journaling for self-discovery and transformation

 

Key Features:

🌱 Understand the concept of personal growth...


Jan 12, 2024

Relieve Stress through Journaling

Key Features:

Insights on Stress and Depression

Journaling Techniques for Prevention and Relief

Self-Awareness Exercise and Gratitude Journaling

Focus on Helping Others as a Coping Mechanism

 

In This Episode:

📈 Understanding Your Own Stress and Depression Triggers

📈 Journaling...