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Release Your Resistance

Nov 26, 2021

Happy Thanksgiving!

For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to. 

In today’s episode you will: 

📚 Meet a few amazing coaches and listen in to our “coachy” book club

📚 Hear some great quotes...

Nov 19, 2021

I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions.

Listen to our conversation to learn:

⭐️ What is Kaizen and how can it help with overwhelm

⭐️ How to approach procrastination during busy times

⭐️ The 3 things our brains resist

Nov 12, 2021

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.  

Listen to our conversation to hear:

🥕 If the holiday time of year really means eating intentionally is no fun

🥕 The 4 basic principles of healthy eating

🥕 Why it’s not...

Nov 5, 2021

What are your favorite gifts?

What kind of gifts do you love to give?

What’s your stance on regifting?

Today I’m sharing how thinking of gifts to help you feel grateful.

I also have a whole list of examples and suggestions of products and services you may like to give and receive  (and maybe even regive?!?!)