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Release Your Resistance

Jan 31, 2020

Do you ever see learning opportunities in everyday experiences and notice lessons in unexpected places.I think of my Zumba practice as my religion, my meditation and my workout - so I think about it a lot.. And I realized, I’ve learned some pretty valuable life lessons that have nothing to do with dancing.. Or...

Jan 24, 2020

Do you ever notice your mind jumping to the worst case scenario when something happens? Or even when nothing has happened yet, if you’re just thinking about something that might happen in the future?

This episode is about how we might tend to consider the worst case scenario as a default thinking habit - but it’s...

Jan 17, 2020

I’ve started noticing a few words that we seem to use all the time, that may not really have the meanings (or the truth) that we think they have. 

So, today, I’m going to share a few of these with you and I’m curious if you’ll start to consider some words that you use (but that aren’t very helpful)...

Jan 10, 2020

I love metaphors! I love thinking about them, hearing them, dissecting them, noticing them, and adorning them with more details. 

So this episode is dedicated to showing you why I love metaphors and hoping you’ll start noticing them and coming up with them in your own life for your own concepts. 

As I was thinking...

Jan 3, 2020

Do you know how you want to feel most of the time?  

Or, the first question should be: Do you know how you do feel most of the time right now? 

So take a moment, clear your mind and answer this question: how do you feel most of the time? 

Now ask yourself - based on whatever answer you gave,  is that how you would like