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Release Your Resistance

Sep 25, 2020

They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy?

I think so… Listen to this week’s episode to hear my comparison theories and learn how to compare with intention and awareness, instead of despair.


Sep 18, 2020

What’s the Rush?

Today I’m sharing 3 topics to explore when you notice yourself wanting things too quickly.

Is the urgency (which is a kind of resistance) that you have for *this thing that you want* actually slowing you down?


Sep 11, 2020

Are you a list-maker or a list-hater?

Either way, you’ve got to listen to this week’s episode because I’m sharing how you can use a hack about making lists to get what you want and solve your problems.

You might be surprised about how you can make a list without even really using it.. And it can change everything...

Sep 4, 2020

I’ve learned so many things from so many of my favorite teachers and it’s so interesting to notice when my favorite teachers learn from each other too!

So, now I’m introducing another one of my favorite teachers (Martha Beck) and share some of the life-changing concepts I’ve learned from her. 

Hopefully hearing...