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Release Your Resistance

Jun 25, 2021

What are your options when things are terrible?

Do you immediately try to change the situation? Do you wait for it to work itself out?

I have a better option for you!  Listen 🎧  to today’s episode to hear: 

😟 What to do when you feel regret, shame, or resentment

😟 What is the Terrible Triad?

😟 The risks of...

Jun 18, 2021

What do you know about Mercury in Retrograde?

...any of the ill-effects of the planet in reverse?

Do you know about the positives that come along with this astrological event?

Today, my friend and astrological advisor, Sheridan Caprisecca joins me on the podcast again to discuss all things Mercury in Retrograde. 


Jun 11, 2021

How do you think about what you’re thinking?

How do you decide what you have to think? 

Or should think? 

How do you know what thoughts you can ignore or replace?


Listen to today’s episode to hear all about


👋🏻  A synchronized group charades situation that prompted this topic 

🙌🏽  The Model and...

Jun 4, 2021

Do you have some preferred methods when you want to learn something new as an adult?

What have you learned? Or what do you want to learn as an adult?

Listen to today’s episode to hear all about

💎 What is the Adult Learning Theory

💎 A Venn Diagram with my Favorite Learning Methods

💎 Specific ways I dive deep...