Feb 9, 2024
Today we’re talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allowing emotions
💔Get some practical tips on using journaling as an emotion regulation strategy
💔Learn about recognizing and addressing emotional bypassing
Why Listen:
🤷♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions.
🤷♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation.
🤷♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.
Links mentioned in this episode:
Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship
Last Week’s How to Start Journaling Episode with Sheridan https://bexb.org/start/
(Affiliate Links)
Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB
In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4
Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo