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Release Your Resistance

Mar 15, 2024

Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.

 Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can unlock our creativity...


Feb 23, 2024

Balancing Emotional Well-Being Through Journaling

In this episode:

  • Hear about the power of journaling for balancing your emotional well-being

  • Consider the benefits of emotional well-being, including a better outlook and reduced depression

  • Discover the importance of balancing emotions for a more satisfying life.


Feb 16, 2024

Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.

In today’s episode about building resilience through journaling, explore the concept of resilience, understand its possible impact on your daily life, and discover...


Feb 9, 2024

Today we’re talking about emotional allowing through journaling.

In This Episode:

💔Explore the concept of emotional allowing through journaling

💔Hear about the physical and mental effects of not allowing emotions

💔Get some practical tips on using journaling as an emotion regulation strategy

💔Learn about...


Feb 2, 2024

Sheridan recently decided to get started with journaling. 

So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going

In this episode, Sheridan shares 

💖 The benefits she wants to get from journaling (aka the reason she decided to start journaling)

💖 The real-life...